FREQUENTLY ASKED QUESTIONS
Here is a page of common questions people usually have, along with some straightforward answers. If your question didn't make it to the page, no worries! Just contact me directly and I'll get back to you.
Q - What Types of Training & Guidance Do You Offer?
Different types of training styles like those below create different types of results within the body. As a Strength & Conditioning specialist I will cover many of these when creating a balanced training programme for you based on your goals.
Training - Resistance training (weight training), Muscle strength/endurance/power, Bodyweight training, Cardio, Core, Speed & Agility, Balance & Coordination, Mobility, Plyometrics, Boxing/Boxercise, Flexibility & Stretching.
Guidance - Setting your goal(s), Planning effectively, Hydration & Nutrition guidance, Dealing with stress & overcoming barriers, Correct form & Postural guidance, Training techniques to meet your goal, Rest & Recovery strategies, Daily habits, and Activity outside of sessions.
Q - What Does Strong Life PT Training Look Like?
At Strong Life PT, I'm all about making workouts safe, effective, fun, and ultimately tailored to your unique goals. Whether you're looking to break a sweat, build muscle, or simply boost your energy levels, I'm here to guide you on your fitness journey.
Here's a quick sneak peek into what you can expect from our personal training sessions:
🏋️♂️ Customised Workouts: No one-size-fits-all approach here! Your workouts will be designed specifically for you, ensuring every session is challenging and enjoyable.
🍏 Nutrition Guidance: Because let's face it, abs are made in the kitchen! I'll share practical tips to help you fuel your body for success.
💪 Motivation and Support: We're a team, and I'm here to cheer you on every step of the way. Together, we'll crush your fitness goals and have a great time doing it!
🎉 Bonus: Expect the occasional bad joke or two. Laughter is the best medicine, right?
Q - Will I Be Put On A Strict Diet/Meal Plan?
No not at all! We skip the rigid meal plans and strict diets because we know that life is meant to be savoured, not restricted!
At Strong Life PT, I believe in empowering you to embrace a balanced and vibrant lifestyle without the monotony of strict meal plans. My nutritional guidance is all about making healthy choices that fit seamlessly into your daily routine. We ditch the diets and opt for a more sustainable approach, offering a wealth of knowledge and friendly advice to help you navigate the world of nutrition, making healthier choices that last a lifetime!
I'll work out your calorie requirements based on your goal, along with some macronutrient targets giving you a guide on how best to fuel your body. By emphasizing the importance of making mindful and nutritious choices and recognizing that one size does not fit all, I aim to create a lasting impact on overall well-being. I'm here to guide you, not restrict you, because life's too short to skip dessert – just make it a mindful choice!
Q - Is This The Right Choice For Me?
Change is hard, it will put you out of your comfort zone and only you can know if you are ready for it or not.
If you're not sure, have a look at the questions below and if you are answering "yes" to them, then chances are that you are ready to commit to a change and I can help you get started.
You're desperate to make a long-lasting change that works for your lifestyle
You're exhausted of constantly yo-yo dieting, starting a diet only to come off it again
You're in a dark place with how you look and feel in your own skin
You're constantly prioritising others leaving no time or energy to look after yourself
You're wanting to start training but have no idea where to start and what approach is best for your body
You're sick of faddy fitness & diet approaches that are not sustainable
You're intimidated by mainstream overcrowded gyms and looking for a trainer that will give you their undivided attention
You're willing to commit and invest in YOU and your happiness to achieve your goal
Q - Do You Only Train Women?
At Strong Life PT, I'm all about breaking stereotypes and building strength in every body, regardless of gender!
While my specialisation lies in empowering and training women to unleash their inner strength, I want to make it clear that the Strong Life PT community is open to all — yes, guys too!
I'm on a mission to create a fitness environment that's not just about lifting weights, but about lifting each other up. Whether you're a powerhouse lady or a gent (or prefer to not fall into a category at all!), and ready to unleash your inner warrior, then I'm here to guide you on your journey.
I'm dedicated to creating a supportive and inclusive environment where everyone, regardless of gender, feels empowered to push their limits, celebrate victories, and share a good laugh along the way.
Join me in fostering a community that's supportive, inclusive, and where a strong body is the gateway to a strong mind. 💪🌟
Q - What Are The Benefits of Personal Training?
Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease/injury, strengthen bones and muscles, and improve your ability to do everyday activities.
Fast track your results by investing in a personal trainer who will be the expert in your corner.
I can help you to reach your goals, transform your body, help you to return to fitness after an injury, educate you on technique, keep workouts safe & effective or simply provide motivation and accountability when you need it the most.
Q - How Does Training With You Work?
I will talk you through every part of the process as we go through it, any questions at any time just ask.
Consultation 1
Initial 30 minute consultation that will help me get to know you, about your day-to-day, what you would like to focus on and if you have any medical issues or injuries etc. I can also answer any questions you might have and talk through next steps.
Consultation 2
In person 1hr consultation at my gym. Discussing in detail your training history and goals. We then talk through & decide what training option would suit this along with your timeframe and lifestyle.
Onboarding &
Program Design
You will receive your welcome pack and I will take all the information that has been gathered in your consultation and create your bespoke training plan.
Training Development
training sessions start - then work together to customise your training plan, nutritional guidance and daily habits based on your needs and progress so that we can keep moving towards your goal.
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