FREQUENTLY ASKED QUESTIONS
Here is a page of common questions people usually have, along with some straightforward answers. If your question didn't make it to the page, no worries! Just contact me directly and I'll get back to you.
Q - What Types of Training & Guidance Do You Offer?
Different types of training styles like those below create different types of results within the body. As a Strength & Conditioning specialist I will cover many of these when creating a balanced training programme for you based on your goals.
Training - Resistance training (weight training), Muscle strength/endurance/power, Bodyweight training, Cardio, Core, Speed & Agility, Balance & Coordination, Mobility, Plyometrics, Boxing/Boxercise, Flexibility & Stretching.
Guidance - Setting your goal(s), Planning effectively, Hydration & Nutrition guidance, Dealing with stress & overcoming barriers, Correct form & Postural guidance, Training techniques to meet your goal, Rest & Recovery strategies, Daily habits, and Activity outside of sessions.
Q - What Does Strong Life PT Training Look Like?
At Strong Life PT, I'm all about making workouts safe, effective, fun, and ultimately tailored to your unique goals. Whether you're looking to break a sweat, build muscle, or simply boost your energy levels, I'm here to guide you on your fitness journey.
Here's a quick sneak peek into what you can expect from our personal training sessions:
🏋️♂️ Customised Workouts: No one-size-fits-all approach here! Your workouts will be designed specifically for you, ensuring every session is challenging and enjoyable.
🍏 Nutrition Guidance: Because let's face it, abs are made in the kitchen! I'll share practical tips to help you fuel your body for success.
💪 Motivation and Support: We're a team, and I'm here to cheer you on every step of the way. Together, we'll crush your fitness goals and have a great time doing it!
Q - Will I Be Put On A Strict Diet/Meal Plan?
No not at all! At Strong Life PT, I believe in empowering you to embrace a balanced and vibrant lifestyle without the monotony of strict meal plans. My nutritional guidance is all about making healthy sustainable choices that fit seamlessly into your daily routine.
I'll work out your calorie requirements based on your goal, along with some macronutrient targets giving you a guide on how best to fuel your body.
By emphasising the importance of making mindful and nutritious choices and recognising that one size does not fit all, I aim to create a lasting impact on overall well-being. I'm here to guide you, not restrict you, because life's too short to skip dessert – just make it a mindful choice!
Q - Why Choose Strong Life PT?
PRIVATE GYM
No intimidating gym setting or waiting for equipment. I have created a unique space where clients can feel comfortable, motivated, and supported.
ALL ABILITIES WELCOME
Weather your a total training newbie or experienced fitness fanatic, I'm here to guide you're on the next stage of your health & fitness journey. I will support you in making the changes needed and show you how to carry on making these changes for years to come.
THOROUGH CONSULTATIONS
Understanding you as an individual, your training history, your body, your current health, any barriers you have and what you want to achieve.
All of this will ensure you have a bespoke, safe and effective training plan created for you to smash your goals.
BESPOKE PLANS
I tailor personalised programmes that cater specifically to your individual strengths and aspirations. To achieve your goals we will discuss what approach would suit where you are right now in your fitness journey.
HEALTH & FITNESS
It is equally important to focus on actions to improve your overall health along with fitness for life long wellness results. I will support you in lifestyle changes that back up your physical results.
IN PERSON TRAINING
All sessions are face to face in person at my gym. I will be here to motivate you, demonstrate technique & exercise form, educate you on your body and ensure everything is safe and within your capabilities.
Q - Do You Only Train Women?
At Strong Life PT, I'm all about breaking stereotypes and building strength in every body, regardless of gender!
While my specialisation lies in empowering and training women to unleash their inner strength, I want to make it clear that the Strong Life PT community is open to all!
I'm dedicated to creating a supportive and inclusive environment where everyone feels empowered to push their limits, celebrate victories, and share a good laugh along the way.
I aim to foster a community that's supportive, inclusive, and where a strong body is the gateway to a strong mind. 💪🌟
Q - What Are The Benefits of Personal Training?
Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease/injury, strengthen bones and muscles, and improve your ability to do everyday activities.
Fast track your results by investing in a personal trainer who will be the expert in your corner.
I can help you to reach your goals, transform your body, help you to return to fitness after an injury, educate you on technique, keep workouts safe & effective or simply provide motivation and accountability when you need it the most.
Q - How Does Training With You Work?
I will talk you through every part of the process as we go through it, any questions at any time just ask.
Consultation 1
Initial 30 minute consultation that will help me get to know you, about your day-to-day, what you would like to focus on and if you have any medical issues or injuries etc. I can also answer any questions you might have and talk through next steps.
Consultation 2
In person 1hr consultation at my gym. Discussing in detail your training history and goals. We then talk through & decide what training option would suit this along with your timeframe and lifestyle.
Onboarding &
Program Design
You will receive your welcome pack and I will take all the information that has been gathered in your consultation and create your bespoke training plan.
Training Development
training sessions start - then work together to customise your training plan, nutritional guidance and daily habits based on your needs and progress so that we can keep moving towards your goal.